Looking for the perfect autumn breakfast? This hemp-infused pumpkin spice smoothie bowl combines the rich flavors of pumpkin spice with the health benefits of hemp, making it a must-try for the season.

Packed with nutrients, this smoothie bowl is an Instagram-worthy treat that also boosts your wellness game.

Recipe: Hemp-Infused Pumpkin Spice Smoothie Bowl

Ingredients:

- ½ cup pumpkin puree (unsweetened)
- 1 banana (frozen for creaminess)
- 1 tablespoon hemp seeds
- ½ teaspoon pumpkin spice (or a blend of cinnamon, nutmeg, and ginger)
- 1 tablespoon maple syrup (optional for sweetness)
- ½ cup almond milk (or your preferred plant-based milk)
- 1 tablespoon hemp seed oil (for added omega-3s)
- ¼ cup rolled oats (optional for thickness)

Toppings:

Extra hemp seeds
Sliced bananas
Granola
Pumpkin seeds
Chia seeds
A drizzle of almond butter

Instructions:

1. Blend the base: In a blender, combine the pumpkin puree, frozen banana, hemp seeds, pumpkin spice, maple syrup, and almond milk.

Blend until smooth and creamy. If you want a thicker consistency, add rolled oats to the mix.

2. Add the hemp seed oil: Once blended, pour in the hemp seed oil for an extra nutritional boost and blend briefly.

3. Assemble the bowl: Pour the smoothie into a bowl and top with your choice of toppings: extra hemp seeds, granola, pumpkin seeds, chia seeds, and a drizzle of almond butter.

4. Serve and enjoy! This smoothie bowl is a nutritious, delicious, and seasonal way to enjoy hemp's benefits.

Frequently Asked Questions

1. What are the benefits of adding hemp seeds to a smoothie bowl?

Hemp seeds are packed with omega-3 and omega-6 fatty acids, protein, and essential vitamins and minerals, making them a great addition to smoothie bowls for an extra nutritional boost.

2. Can I substitute the pumpkin puree in this hemp-infused smoothie bowl?

Yes! You can substitute pumpkin puree with sweet potato puree or butternut squash for a similar texture and flavor, while still enjoying the health benefits and seasonal vibes.

3. Is hemp oil safe to use in smoothies, and what does it add?

Hemp oil is safe for consumption and adds a rich source of omega-3 fatty acids, which are great for heart health and reducing inflammation.

Just be mindful of using a small amount, as it has a strong flavor.

4. Can I make this pumpkin spice smoothie bowl vegan and gluten-free?

Yes, this recipe is already vegan and can be made gluten-free by ensuring your oats and toppings, like granola, are certified gluten-free.

5. What plant-based milk works best for this pumpkin spice smoothie bowl?

Almond milk is a great option for a neutral flavor, but you can also use oat milk, coconut milk, or hemp milk depending on your taste preferences and dietary needs.