Cranberry-Apple Chia Pudding Parfaits Recipe

Looking for a delicious and healthy holiday dessert that’s easy to make and packed with seasonal flavors? 

These Cranberry-Apple Chia Pudding Parfaits combine the tart sweetness of fresh cranberries and apples with the creamy texture of chia pudding, creating a festive treat perfect for Thanksgiving or any holiday gathering. 

Rich in antioxidants, fiber, and plant-based nutrients, this holiday parfait is a guilt-free dessert option that can double as a quick, nutritious breakfast. 

Plus, with layers of warm spices and a beautiful presentation, these chia pudding parfaits are sure to impress while keeping your holiday table light and healthy.

Ingredients

For the Chia Pudding:

  • ¼ cup chia seeds
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 1-2 tablespoons maple syrup (to taste)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon (optional, for added warmth)

For the Cranberry-Apple Compote:

  • 1 cup fresh cranberries
  • 1 medium apple (preferably a sweet variety like Honeycrisp or Fuji), peeled, cored, and diced
  • ¼ cup water
  • 1-2 tablespoons maple syrup (to taste)
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg

For Garnish (optional but adds flair):

  •  Fresh pomegranate seeds
  • Crushed pecans or walnuts
  • A sprinkle of cinnamon or nutmeg
  • Mint leaves

Instructions

Step 1: Prepare the Chia Pudding

1. In a bowl, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon until well combined.

2. Let the mixture sit for about 5 minutes, then stir again to ensure no clumps form.

3. Cover and refrigerate for at least 2 hours, or overnight for a thicker texture.

Step 2: Make the Cranberry-Apple Compote

1. In a small saucepan, combine cranberries, diced apple, water, maple syrup, cinnamon, and nutmeg.

2. Bring the mixture to a simmer over medium heat. Cook for about 10-12 minutes, stirring occasionally, until the cranberries pop and the apples soften, creating a thick, jam-like consistency.

3. Adjust sweetness with additional maple syrup if desired. Allow the compote to cool before assembling the parfaits.

Step 3: Assemble the Parfaits

1. Spoon a layer of chia pudding into each glass or jar.
2. Add a layer of cranberry-apple compote.
3. Repeat layers until glasses are filled, finishing with a spoonful of compote on top for a pop of color.

Step 4: Garnish

1. Sprinkle fresh pomegranate seeds on top for a jewel-like effect.
2. Add crushed pecans or walnuts for crunch.
3. Dust with a pinch of cinnamon or nutmeg and finish with a small mint leaf for a festive touch.

Presentation Tips

1. Choose Clear Glasses or Jars: Using clear containers allows the vibrant layers to show through, making each parfait look like a festive holiday dessert.

2. Layer Carefully: Use a spoon or small piping bag to keep layers neat and distinct. The chia pudding and compote will have contrasting colors and textures, making for a beautiful visual effect.

3. Add Seasonal Decor: A few whole cranberries or a cinnamon stick tucked beside the glass adds a rustic holiday feel.

4. Serve on a Wooden Tray or with Fall Leaves: For a warm presentation, place the parfaits on a wooden tray, scattering a few autumn leaves around the base or a small, decorative pumpkin nearby.

This dessert is perfect for meal prep, as you can assemble it a day in advance and let the flavors meld in the fridge. It also doubles as a nutritious and seasonal option for breakfast or as a light dessert for holiday gatherings.